Strength at home or in the gym

Our weighted or bodyweight strength training session which is all about building strength & muscle through targeted controlled exercises. If you love to feel the burn and the gainz this one is for you!

Gym specific

If you wanna follow along at the gym and gain confidence and strength with the barbell we have ‘BARBELL BADASS’ sessions. You’ll work on things like back squats and romanian deadlifts.

Use your bodyweight as resistance, pushing, pulling + working your core! Learn fun new skills like L sits, pistol squats and push ups + watch your strength, balance and flexibility improve.

METCON/CONDITIONING
Our most popular + sweaty workout! A Metabolic Conditioning workout, is a workout with minimal rest where we work on both cardiovascular and strength at the same time. We use aerobic (cardio) and anaerobic (strength) exercises (usually with dumbbells) at a sustained high intensity.


HIIT SESSIONS:
Full body / Legs / Upper / Core HIIT
High intensity interval training. Usually in a ‘circuit’ with lots of variation to keep it interesting and fun. These workouts are great for energising, having fun, targeting lots of muscles in one session, and having a good sweat!

Bodyweight Beast
No equipment high intensity class. It’s just 30 mins but you’ll finish it feeling like you’ve done an hour!3 sections to the class: plyometrics, strength and core.

Full Body Smash
Our Every 2 minutes workout. Usually with dumbbells, working on power + speed. This is a HIIT workout, but rather than working for seconds on and off, you’re completing reps as fast as you can every 2 minutes, the time you have left over you rest until the next 2 minute block.

Cardio Beat Drop:
Our cardio workout to music… this class is simply SO MUCH FUN. From the second we hit play on the tunes, we don’t stop moving, in just half an hour you can hit over 3000 steps!

To the beat
Similar to our Cardio beat drop you'll move to music but these sessions are more targeted on specific areas.

Savage Sessions
Our most advanced class. Push yourself harder than ever in just 30 minutes. NOT recommended for less experienced members. High impact and advanced exercises.

Yoga, Mobility + Stretch with me + our instructors James & Gege!

My stretch sessions are all about improving mobility + flexibility to assist with the exercises we work on in class as well as helping with recovery after a tough session!

James’s sessions are all about slowing down, stretching out, and improving mobility.

Gege’s sessions are progressive mobility and flexibility programmes where she teaches us specific skills e.g. learn to do a headstand!