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  • get fitter, faster + build stamina

    strengthen + build muscle

    improve calisthenics skills

    increase flexibility and mobility + improve overall form

    find joy in training with fun movement

    make cute fitness friends x

  • SUMMER HYBRID IS FOR SOMEONE WHO…

    • is of any level. workouts are adaptable

    • wants to get fitter, stronger and is ready to take on a new challenge

    • would love help to focus on what their body can do + feel more confident

    • struggles with accountability

    • loves high energy intense workouts, AND love strength training too

  • Strength, calisthenics + conditioning.

    Day 1: Full body strength

    Day 2: Metcon

    Day 3: Calisthenics x Mobility

    Day 4: Rest or Metcon express

    Day 5: Full body strength x conditioning

    Day 6: Rest or easy run/swim/yoga/ low intensity

    Day 7: Rest

  • This Challenge is best suited for intermediate trainers with at least 3-6 months experience of exercise.

    However, all of our programmes are open to beginners. We advise you to take things at a slower pace and start off with 2-3 workouts per week before increasing to 4+.

JOIN THE CHALLENGE. JOIN THE COMMUNITY.

NEW MEMBER?

Sign up to our club + get access to this challenge plus all of our other previous challenges, workouts and our amazing community.

EXISTING MEMBER?

You already have access! yay! Join the #8-week-accountability channel on our Lisa’s Living Club Slack to stay up to date and encourage each other.