4 weeks of training like Lisa.
the ultimate 3 training styles approach <3
lift & sweat
-
🔥fitter, stronger + more confident
🔥strengthen, build muscle, feel powerful
🔥improved mobility
🔥more control, body awareness and learn new skills with calisthenics
🔥find joy in training with fun movement
-
✅ Those who want to get all round stronger + more confident
✅ You want to try a new method of training and learn Lisa’s 3 style approach: cali x weights x conditioning
-
All classes can be from home or the gym. Minimal equipment
🔥Calisthenics
🔥Weights
🔥Conditioning & Cardio
-
This Challenge is best suited for intermediate trainers with at least 3-6 months experience of exercise.
However, all of our programmes are open to beginners. We advise you to take things at a slower pace and start off with only 2-3 workouts per week before increasing to the 4 or 5 recommended.
JOIN THE CHALLENGE. JOIN THE COMMUNITY.
NEW MEMBER?
Sign up to our club + get access to this challenge plus all of our other previous challenges, workouts and our amazing community.
EXISTING MEMBER?
You already have access! yay! Make sure you’re on our community slack to be part of the conversations. Email us at hello@lisaslivingclub.com if you have any issues.