get fitter, faster + build stamina

strengthen + build muscle

improve calisthenics skills

increase flexibility and mobility + improve overall form

find joy in training with fun movement

make cute fitness friends x

SOMEONE WHO…

• is of any level. workouts are adaptable

• wants to get fitter, stronger and is ready to take on a new challenge

• would love help to focus on what their body can do + feel more confident

• struggles with accountability

Strength, calisthenics + conditioning.

Day 1: Conditioning: dumbbells x endurance - LIVE WORKOUT

Day 2: Full Body Burn: calisthenics x strength

Day 3: a Programmed Run or LLC hiit workout

Day 4: Rest or your choice depending on how your body feels

Day 5: Legs x Abs strength - LIVE WORKOUT

Day 6: Rest or easy run/swim/yoga/ low intensity

Day 7: Rest

We generally advise when you’re training alone to have at least 3-6 months experience of exercise - even if that was a long time ago! We’ll guide you through form + try to help you train safely, but as you don’t have someone there to correct you a little bit of prior knowledge is always helpful if possible.

However, all of our programmes are open to beginners. If you’re brand new to exercise we advise you to take things at a slower pace and start off with 2-3 workouts per week before increasing to 4+.